Ayo... So I been a pretty consistent runner for the past 5 years ago. I've always tried to go back and forth between running and working out but have really been dedicated to running first and foremost.
This year I'm trying to keep some of my running habits but also get into strength training. I'm running a half marathon next weekend and once I'm done, I'd like to know some ways to mix in a good workout routine into my cardio.
Only reason I haven't tried to bulk up in years is because when I'm training for long runs, I prefer to stay as lean as possible and eat as healthy/light as I can. I got some cats I know around town who can help me but at the same time I know there are a couple people on here who are really dedicated to strength training.
Trying to get as many perspectives as I can. Any input would be appreciated from srs runners or people who work out. Maybe @
oats would have some feedback. Thanks guyz