Quote:
Originally Posted by cakecakecake
Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.
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i'm using poverty supplement. its not isolate, so i heard you should use it sparingly? i usually make a shake and drink as soon as i get back from the gym (20 min)
but word im eating well/ no shitty foods except for 1 or 2 pieces of pizza or some wings on weekends