Quote:
Originally Posted by Split
me too. no protein shakes lol im cutting first. free weights i have decided are cool but i cant do squats for shittttt
EDIT sig game unstoppable
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Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.