Quote:
Originally Posted by Seyance
not healthy though at all..
stay away from preservatives, additives and sugar substitutes like aspartame and acesulfame k. each as little processed food as you can, which means if it comes in a tin it's usually bad. try eating more fish meals than meat meals, and if your gonna have meat limit yourself with red meat meal to once a week. seafood is becoming increasingly polluted though and i try to only eat line caught alaskan fresh water salmon. difficult for you americans but stay away from corn feed chicken/beef/lamb. stay away from any products containing gm soybean and other derivative ingredients from it. exchange white sugar/bread/rice/flour/pasta for the unbleached wholemeal versions, also demerara sugar and manuka honey are much better more natural sweeteners. cut out anything with why high fructose corn syrup derived ingredients in. limit dairy products but eat butter over low fat spread. have a balance to your diet and vary the menu. start getting involved with super grains like quinoa and eating more of an asian inspired diet.
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not ideally healthy but for McDonald's its as healthy as it gets for the cheap menu as in response to YDK's post. Also, there will be times when u go out to eat fast food when its with family, friends, or girlfriend, so have to look at the better choices in that scenario besides a salad
i definitely agree on avoiding anything with bleached or enriched flour ingredients in it. Also on a good note, dont forget peanut butter, always a part of my nutrition daily