i lost 40 lbs. in 3 months by consuming approximately 1,700 calories a day. eating chicken (not fried) as my main source of meats & poultry. i always keep bread in my diet contrary to what alot of people on diets seem to think. i just avoid white bread. i like Ezekiel bread as it is not made of flour or Eureka bread for a tastier treat which is a healthier wheat flour alternative. i also do not eat past 7 or 8 at night unless its a piece of fruit or very light cereal like cheerios (original) if i feel hungry and HAVE to eat something. also corn tortilla is much healthier than flour tortilla if your having a taco or burrito (ask for it to be made of corn) . avoid sodas even diet or cola zero ones, it all goes to your waist. stick with water like when you go out to eat. Basically what im trying to say is your diet is the most important part of your routine, gettung enough sleep is the second most important, then working out is the third. lift weights and run. dont wait to add muscle, u can add muscle while u lose weight. Plus its just more calories burned when u lift
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