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Clayray · 11-06-2014, 12:50 AM

@Diode @PancakeBrah @anyone else.

Been eating right (I think) and I try to run 3 times a week, not really looking to lift weights bc I'm trying to slim down first then build muscle, didn't know if you guys, or anyone else had some tips to spare, as far as the right diet and exercises.. I've look into muscle confusion but that's only for lifting I'm pretty sure and I'm not there yet.

I run for about a solid hour hour half every time, is that too much? Too little? And I'm doing this thing where I sometimes skip meals or go all day without eating but maybe eat once before bed, nothin big, salad cottage cheese and saltine crackers. I don't want to lose weight the unhealthy way but I want it to happen fast & it's the only thing I can think of.

Appreciate the help if you feel up to giving some advice.

Thanks.

11-06-2014, 12:50 AM	#1
Clayray 6ft of Seperation Join Date: Aug 2010 Posts: 1,541 Battle Record: 3-5 Champed - Faggot of the Year (2015) Rep Power: 0	Health Nuts @Diode @PancakeBrah @anyone else. Been eating right (I think) and I try to run 3 times a week, not really looking to lift weights bc I'm trying to slim down first then build muscle, didn't know if you guys, or anyone else had some tips to spare, as far as the right diet and exercises.. I've look into muscle confusion but that's only for lifting I'm pretty sure and I'm not there yet. I run for about a solid hour hour half every time, is that too much? Too little? And I'm doing this thing where I sometimes skip meals or go all day without eating but maybe eat once before bed, nothin big, salad cottage cheese and saltine crackers. I don't want to lose weight the unhealthy way but I want it to happen fast & it's the only thing I can think of. Appreciate the help if you feel up to giving some advice. Thanks.