09-18-2014, 04:18 PM
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#10
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PR's Finest
Join Date: Aug 2013
Posts: 14,165
Battle Record: 12-7
Rep Power: 85899410
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Quote:
Originally Posted by El Pancake
Actually, yes.
Yes I do.
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basics:
http://zelsh.com/powerlifting-know-t...2-cube-method/
template/generator:
http://blackironbeast.com/cube/calculator
sample from wk1 of mine with dialed-down PRs (had a month off after the rib injury)
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