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Old 08-24-2014, 09:51 PM   #2
Diode
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the gentlemen you posted above aren't powerlifter strong (and yes, duh, i know who they are walsaii) by any means. that's a body builder's physique, which can also be obtained through gymnastics, wrestling, etc. you'd swap the 5x5s for 12 rep sets, lots of cardio, exceptionally clean eating, and complete elimination of most vices (especially alcohol).

if that's what you want to do at this point in your life, go for it. it is a lot more work than lifting heavy things though.. in my experience anyway.
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