Netcees - View Single Post - Scapular retraction on pressing movements?

PancakeBrah · 08-22-2014, 06:59 PM

Actually yeah. 225x12 for one set. Can't do it more than one set though, usually falls to the 8-10 range on the second and 5-8 on the third depending on my SLEEP and CARB CONSUMPTION that week.

I don't go heavy often.

08-22-2014, 06:59 PM	#4
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Actually yeah. 225x12 for one set. Can't do it more than one set though, usually falls to the 8-10 range on the second and 5-8 on the third depending on my SLEEP and CARB CONSUMPTION that week. I don't go heavy often. __________________ Netcees 2025 Revivalist Movement Founder