Netcees - View Single Post - Scapular retraction on pressing movements?

NYCSPITZ · 08-22-2014, 06:48 PM

Has eliminated shoulder pain for me during flat bench, heard it's useful during all pressing movements. The shit that power lifters do but less OD. Like small arch in the chest but because shoulder blades r contracted and pushed back as far as possible. U bros do this?

08-22-2014, 06:48 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Scapular retraction on pressing movements? Has eliminated shoulder pain for me during flat bench, heard it's useful during all pressing movements. The shit that power lifters do but less OD. Like small arch in the chest but because shoulder blades r contracted and pushed back as far as possible. U bros do this? __________________ UNIFIED THEORY