Quote:
Originally Posted by Malachi
so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?
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if you wanna develop all your muscle groups together its a good idea to stick to an established routine
But yeah you're not gonna get disproportionate from doing 10 lb curls and squats