07-28-2014, 08:17 PM
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#21
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Join Date: Aug 2013
Posts: 8,898
Battle Record: 27-22
Rep Power: 85899399
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http://forum.bodybuilding.com/showthread.php?t=4195843
use that^^ if you have good form/ have someone that can teach you good form
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http://split8.yolasite.com
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