06-03-2014, 11:32 PM
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#7
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PR's Finest
Join Date: Aug 2013
Posts: 14,165
Battle Record: 12-7
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Quote:
Originally Posted by Bags
30 min on lifting days and 60 on off days
My programming needs updated too....at one point i decided i wanted to deadlift 3 times a week along with squats 3x a week
So that an the cardio i think have affected my squats
Plus i was eating like a horse in winter bit ive cutback aloooot
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wtf @ all that cardio
HIIT. you know better.
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