30 min on lifting days and 60 on off days
My programming needs updated too....at one point i decided i wanted to deadlift 3 times a week along with squats 3x a week
So that an the cardio i think have affected my squats
Plus i was eating like a horse in winter bit ive cutback aloooot
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Quote:
Originally Posted by DMS
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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