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Old 02-24-2014, 09:49 AM   #1
RichCardo lol
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Quote:
Originally Posted by Diode View Post
the leg press is an isolated plane movement and a glorified weight stand.

it compresses the spine.

it isn't functional.

do more squats.
Nigga I play soccer, played competitively at one point. I am a guru when I comes to leg workouts.

I don't do leg presses ALL the time.

Now a variety of squats & deadlifts? Yes!!


Squats are so awesome


Especially when I'm slapping some Gucci mane - El Chapo


While doing them
Bitches!!

Hoes be staring like damn!! Look at this soccer athlete lifting like an American football player.

Is he on Deca?
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