Netcees - View Single Post - somebody link me to some workouts a fat dude can do to lose weight.

RichCardo lol · 02-23-2014, 08:33 PM

Reduce your carb intake.

And you burn more fact doing weight training than actual cardio.

Apply HIT (high intesity cardio)

I have a plan if you want. PM me friend.

~Prince Dubai

02-23-2014, 08:33 PM	#9
RichCardo lol Senior Member Join Date: Feb 2014 Posts: 194 Rep Power: 0	Reduce your carb intake. And you burn more fact doing weight training than actual cardio. Apply HIT (high intesity cardio) I have a plan if you want. PM me friend. ~Prince Dubai