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Objective · 03-12-2013, 09:55 AM

@c.d.m.: My old therapist said tho'; It takes 2-3 weeks to mess up/fixing a sleeping pattern, just make sure that you either 1. Wake up at a designated time, if you get home at 4.AM and sleep, make sure you wake up at 8.AM as usual and go to bed at midnight or do an all-nighter. (I need app. 8 hours of sleep every night. When we made my sleeping schedule I tried going to sleep at midnight and wake up at 8 for some time (2-3 months), but I never managed to do so and gave up.)

And; If you absolutely got to drink; Take medication in the morning, skip it at night and then again at night the next day. That way it wont fuck up the anti-deps. Was he wrong by saying this shit?

And word @ sleeping meds, but I don't know if I'm up for anti-depressants again. That shit is scary as fuck. It's SERIOUSLY SCARY SHIT.

03-12-2013, 09:55 AM	#8
Objective ( ͡º ͜ʖ ͡º) Join Date: Jan 2013 Posts: 3,868 Battle Record: 17-32 Rep Power: 52474192	@c.d.m.: My old therapist said tho'; It takes 2-3 weeks to mess up/fixing a sleeping pattern, just make sure that you either 1. Wake up at a designated time, if you get home at 4.AM and sleep, make sure you wake up at 8.AM as usual and go to bed at midnight or do an all-nighter. (I need app. 8 hours of sleep every night. When we made my sleeping schedule I tried going to sleep at midnight and wake up at 8 for some time (2-3 months), but I never managed to do so and gave up.) And; If you absolutely got to drink; Take medication in the morning, skip it at night and then again at night the next day. That way it wont fuck up the anti-deps. Was he wrong by saying this shit? And word @ sleeping meds, but I don't know if I'm up for anti-depressants again. That shit is scary as fuck. It's SERIOUSLY SCARY SHIT.