Quote:
Originally Posted by Split Eight
I'm curious
edito: not in bible drivel. In hypnosis. how did you?
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You j state your intent, then count backwards from 10-1 while affirming u are going deeper into a trance state each time. Then you can do a variety of techniques, I focus on one hand/foot alternately then the big thumb/finger for each. THen I state the purpose of my trance state and visualize a relaxing scene. After this I utilize the state for the purpose I have determined, usually seeing myself in the condition I would like to be in and feeling/acting out, seeing myself in 3rd person doing it. THen I count 5-1 to leave trance and affirm that it was successful