Quote:
Originally Posted by Water
Are you hitting your rhomboid major and minor, and lats at least 1:1 ratio with your chest and delt lifts? An imbalance could also be causing your shoulder issues.
Maybe bone spurs or grip issues too. I fucked my shoulder up on a press took it a month to recover fully. Started out by doing tension exercises before I even though about going back at the weight.
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can you give me a nice back regimen to balance this out bro?