Thread: Calling all shruggers (if you have no traps you need not apply (dancake))
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Old 01-14-2014, 08:53 PM   #11
Masaii
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Originally Posted by The Mind Assassin View Post
Lol true. How much can you do?
Well ive never done 1rm tbh

I normally do 3sets 10reps of 170kg so whatever that is in lbs? Barbell and straps obv.
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