Thread
:
Calling all shruggers (if you have no traps you need not apply (dancake))
View Single Post
01-14-2014, 08:34 PM
#
8
Masaii
Guest
Posts: n/a
Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc.
Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.
Masaii