Netcees - View Single Post - Calling all shruggers (if you have no traps you need not apply (dancake))

01-14-2014, 08:34 PM

Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc.

Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.

01-14-2014, 08:34 PM	#8
Masaii Guest Posts: n/a	Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc. Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.