Quote:
Originally Posted by Diode
recovery is rest and reducing reps once you start back up again. impingement occurs due to inflammation of the tendons by your collarbone, exacerbated by a build up of bones spurs due to repetitive stress motions (e.g. pressing). tendon gets swollen, slips onto the jagged bone, pain ensues and gets worse with repetition.
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I'm gonna continue lifting like a true bro
no pressing movements and glucosamine/krill oil plus rotator cuff exercises once/week+2x week yoga+ shoulder stretch daily for 1 month
we still cool?