Netcees - View Single Post - Itt: Post your experience with Creatine Monohydrate, Casein, and pre-workouts

NYCSPITZ · 12-22-2013, 04:37 PM

Creatine Monohydrate - I read that if u take a lot it can halt your body's natural production of the shit. Shit also makes me fart a lot, been "loading" 15g/day for the past 3 days to saturate my cells nigga, heard u only need like 2-5g/day though according to studies. It helped me lift like 2 more reps, my 15 weight increased to 17 @ bench, but that's also prob b/c i haven't worked out in mad long so my shit is fast af right now b

casein - shit tastes good as a motherfucker with whole milk b4 bed, I love this shit my g, don't even care if it doesn't do shit

pre workouts - Doing c4, shit aiight, I tried jack3d and it was way better imo

12-22-2013, 04:37 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Itt: Post your experience with Creatine Monohydrate, Casein, and pre-workouts Creatine Monohydrate - I read that if u take a lot it can halt your body's natural production of the shit. Shit also makes me fart a lot, been "loading" 15g/day for the past 3 days to saturate my cells nigga, heard u only need like 2-5g/day though according to studies. It helped me lift like 2 more reps, my 15 weight increased to 17 @ bench, but that's also prob b/c i haven't worked out in mad long so my shit is fast af right now b casein - shit tastes good as a motherfucker with whole milk b4 bed, I love this shit my g, don't even care if it doesn't do shit pre workouts - Doing c4, shit aiight, I tried jack3d and it was way better imo