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Old 11-22-2013, 01:18 PM   #13
Eŋg
rhyme capsule.
 
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Quote:
Originally Posted by uh-oh View Post
yea i can do some chin ups. even in my fat state right now of 260

even when i was in good shape, i couldnt do pull ups tho. just completely different muscle groups or something
they're harder - isolate the traps and lats more - narrow or widen or grip though you should be able to do a few. i exclusively do pull ups/chin ups make my biceps too big.

triceps >

and about 15 military ones. double that if i just drop to a right angle.
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