Quote:
Originally Posted by Certain
I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.
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Oh, Certain wants to board today.
Please show me where in your post you mentioned you were leg pressing as part of an injury recovery protocol? Did I miss it? Did you write in invisible fucking ink? Was this thread titled "SQUATS ARE SCARY AND I AM RECOVERING FROM A TORN ACL, WHAT SHOULD I DO?"
No, dickface, it wasn't. This thread is about lifting heavy and you mentioned your fucking leg presses. Leg presses are horrendous for building muscle, hence my comment.
LEARN TO BOARD OR STICK TO THE AOWL