Quote:
Originally Posted by NYCSPITZ
lmao @ witty...word wise how long it take u to achieve that
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Couple months. Started with sets of 10. Then 15 a few days later, and so on and so forth. I usually start with 30 then do 2 25's then a 20. About a 20 minutes workout with crunches/bicycle kicks In between. Some times ab roller mixed in also.