I've never been pinned by a bench. If you can't get a spotter you just have to roll it down your body like an autist.
I've lost a squat, though. Twice. Had to dump it on the safety bars. Got down in the hole then my legs were like 'lol no thanks'. It's not a big deal, most gym goers don't squat period so fuck 'em.
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Netcees 2025 Revivalist Movement Founder
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