Quote:
Originally Posted by Bags Payne
Oh fig
Do u brothers in sport lifting use weight belts?
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If by "weight belt" you mean a brace belt, yes, for heavy deads, squats, and overhead presses. 1RMs only, really. It can prevent a herniated disk (snap city) and I don't care what some faggot 18 year old fresh off of bodybuilding.com says about it (just to get that out of the way).