Thread: beginner's work out
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Old 10-30-2013, 05:36 PM   #13
Untold
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Originally Posted by Rocket Ninja Pirate Slayer View Post
Word word... yea i like it...every week i progress by 10-20 lbs on all my lifts...cept oh press...oh press is the devil.
whats ur squat looking like? has it gone up since beginning this routine?
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