Ll
Quote:
Originally Posted by Diode
bags if it makes you feel any better i have a 320 bench (hoping for 325 finally next week!), 385 squat, 425 deadlift.. and am still stuck at trying to get 185 on a standing OHP.
now to be fair i dont cheat on form, my 1rms are after all my normal reps, and i had arthroscopic shoulder surgery only 3 years ago.. but this gives you an idea of what to expect vs your other oly lifts.
strangely enough my shoulders are my biggest muscle relative to typical measurements.
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I know you work out chest and yeah back all nice
But the twelve gauge will have yeah six pack on ice