Quote:
Originally Posted by Rocket Ninja Pirate Slayer
Guys. Ive broken 200 in bench squat pendlay dead
I am going to be a monster soon....tho the military press is still a considerable.foe
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What's your bodyweight to overhead press ratio?
Don't get defeated by the overhead press. It's going to be your weakest lift, by default. What's your program, I forgot.
If you're separating Bench/Dead/Squat/OHP then separate bench and ohp as much as possible. Your soreness from bench can be a detriment to OHP.
If you're doing Starting Strength and focusing on the A workout, expect your overhead press to be weak. I'm sure on the weeks that you start with the B workout after rest your overhead press is better.
I got hung up on my OHP number for a while, but it will come. It's a fucking awesome lift though. Doing more than 1 plate on OHP for reps gets all the bitches sucking your dick.