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Diode · 10-23-2013, 01:04 PM

bench is currently stuck at 325 on wendler 1rm day.

deads are at 420 on wenlder 1rm day but i felt like i could have gotten 425-430 without too much trouble.

squats are at 385, though i've backed off due to groin trouble. last 1rm wendler day i did 350x3.

standing shoulder press is stuck at 175. the downsides of having had surgery a few years back :(

i have no idea what any of those would be if i just did a light warmup first instead of my warmups and 5/3/1 and then 1rm rep.

10-23-2013, 01:04 PM	#12
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	bench is currently stuck at 325 on wendler 1rm day. deads are at 420 on wenlder 1rm day but i felt like i could have gotten 425-430 without too much trouble. squats are at 385, though i've backed off due to groin trouble. last 1rm wendler day i did 350x3. standing shoulder press is stuck at 175. the downsides of having had surgery a few years back :( i have no idea what any of those would be if i just did a light warmup first instead of my warmups and 5/3/1 and then 1rm rep. __________________ Last edited by Diode; 10-23-2013 at 01:07 PM.