Quote:
Originally Posted by PancakeBrah
I squat less than I bench because I haven't done squats regularly in six months. Did some last week, 215*7. Pretty pathetic, I know. Muscle memory should help me get back to where I was which was in the low 3s if I get back into it. My back prevents me from deadlifting nowadays. I've done mid 4s back when.
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FRIENDS DON'T LET FRIENDS SKIP LEG DAY, CAKE
I AM HERE FOR YOU