[Rawn MD]

I need to go back myself

I stopped bc i didn't have the time once I got my job bc of public transportation taking me an extra 6 hrs round trip and working nights left me with the decision between gym or sleep, and sleep was more essential obv

But now that I have a car it only takes me 45min each way (as opposed to 3 hrs, ) so now I have the time but since I stopped going and it's been about 3 or 4 months since the thought of being sore initially and lack of motivation are hindering me, although I REALLY do want to start going again esp since Iam still paying for mmembership

But when I was going I rarely did legs - I rmbr I squatted heavy one day and could not walk without some serious soreness in my thighs for like 4 to 5 days

And I did not ever squat again - only legs I did was calf raises in addition to cardiovascular (alternating running n cycling)