the purpose of fasting is to get your body accustomed to getting its energy from your stored fat, as opposed to getting it from your caloric intake. in the coffee you mix butter and MCT oil. the butter is to give you omega 3s and also make you feel full (kinda like how eggs make you less hungry throughout the day). The MCT oil speeds up the process of ATP production, so it makes the energy transfer from your fat more efficient. Then the coffee just gives you that caffeine boost to bring it all together.
If you got 50 bucks to spare, order the coffee starter pack. It's two pounds of coffee plus 32oz of MCT oil. For me, it's been the best part of paleo easily.
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You should be water
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