imo there's less good to be gained than bad from that side of things
the awareness to what's accessible 'there' is already available to us all -- whether it's through dreams, or even true meditation.... the whole 'hall of records thing' or the 1000 other names it goes by is accessible through those states IN ALL OF US, as well....
wanna how to find it? start by deductive reasoning.... ask yourself a question, any question. and start breaking it down.... all the points become yes/no, true/false -- boolean code, 0/1 in the end, in a big 'decision tree' of life...
we all float on, so when you chose to do so, do so for the right reasons - most dont need to do it.
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well fed.
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