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Split · 10-06-2013, 03:06 PM

Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it?

10-06-2013, 03:06 PM	#10
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it? __________________ http://split8.yolasite.com