Quote:
Originally Posted by oats
@ Untold thanks a lot man, that's all really helpful. have you heard of the bullet proof diet? I order coffee from them, paleo friendly. expensive, as you might guess, but it's really nice to continue drinking coffee. Though, I only let myself have coffee twice a week anyway, rest of the time I drink tea or I don't have caffeine. I'll let you know how it goes, I'm excited for it. Today has been day one, so far so good. |
I follow a lot of what Dave Asprey says.. he's actually the reason I started using nootropics
The Bulletproof Diet is a great way to start & if you find it sustainable, continue w/ it.. I keep my carbs down to quinoa, brown rice, sweet potato & rolled oats, w/ a cheat meal or two thrown in weekly
I would start w/ either Asprey's diet or something like Mark Sisson's Primal Blueprint diet & go from there.. I have a degree in Herbal Medicine & am also a CNC, so feel free to pick my brain