09-04-2013, 01:03 PM
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#15
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PR's Finest
Join Date: Aug 2013
Posts: 14,158
Battle Record: 12-7
Rep Power: 85899407
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Quote:
Originally Posted by PancakeBrah
Explain optimal bench press form for strength. Explain the normal bodybuilding form of bench press.
Explain what a butt-wink is and why it should be corrected.
Explain the eccentric and concentric parts of a lift. You failed this last time.
Explain progressive overload
What are the nicknames for each plate?
Explain the role of CNS and the two different types of muscle fibers in regards to weightlifting.
Who does Bob Dylan get compared to, in the formative stage of his career?
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