it's good to put it down for an extended period. having a 4-6 month break is an important psychological milestone, shows you that you can, in fact, go without it. I took 2 months off in June and just started again recently, shit's fantastic.
The other benefit is that it makes passing the piss test easier because it won't be in your system as much. so when you do take down a pinner, you can easily flush it out in a week or less (depending on how active you are).
Idk if I'll ever completely stop, but I see my habit continuing to tone down as I get older.
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