Damn when I was at my peak... I weighed about 170-175 and was maxing out at about 215. Which isn't much but this was no anabolics or any type of foreign chemicals being introduced to my body. Unless you count pre-workouts and protein.
I could also do sets of pull ups with body weight and increase weight by increments of 5lbs till I was finishing with a 25lb plate wrapped around my waste and finishing with 10 of those. Back was jacked, son!
Now I just run and get a work out when I can. I can run up to 13 miles without stopping. Well, last long run was about 6 but I'll be getting a 8-10 miler in soon. I have to he ready for a marathon in January. 26.2 kids! See y'all at the finish line..
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