Word
I tore my rotator n labrum playin baseball
did resistance bands forever tryna heal it
sht ain't 100 but it's gotten better n as long as I focus on form I'm good n it actually Nags me less bc of supporting muscle
gotta stretch tho... Key imo
but ya I wrestled in hs n played fb
I got sick like 5 years back like laid up on the hospital for months sick... Liquid diet sick.. Had to g et surgery n sht via second opinion
lost mad mass
But I'm at the weight now that I was before
so I'm good
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