My split looks like
chest /arms - shoulders /back - legs - rpt
Chest - bench Reg, incline bench, fly, dB fly, dB press (I throw decline in occasionally too)
arms- preacher (alternate grips) curls, isolated curls, skull crushers, triceps pull, dips
shoulders - military, shoulder extensions, shrugs, deltoid fly
back - bent over row, seated row, lat pull
legs - squat n calf raises but I usually do more cardiovascular than legs n I don't go crazy bc i like being able to walk plus I bike ALOT
3 sets of 12 reps increasing weight... N I super set on the second day of that given split.
I also swim a good amount
I'm sure I left out a few exercises but u get the gist
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