Quote:
Originally Posted by oats
How fast do you guys run a mile?
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5:40
But to be fair i've never done a timed, flat mile at peak form. That was my second mile in a cross- country race.
And also, I'm a lot slower than that right now because I get *some* cardio from biking and basketball, and have been focusing on getting a decent gym routine before school
I miss running ladders. And I rape at 600m