Quote:
Originally Posted by Diode
you have a much greater chance of doing damage on a leg press machine than you do squatting.
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Dude is right. The general PT public just say that leg press is better because it's easier to slap three plates on each side of leg press and have a client to 50% ROM. Squats take technique, but if done correctly ass to grass they're the king of exercises. They'll wreck you. In a good way.
They're difficult. That's why people don't like them.