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PancakeBrah · 08-23-2013, 07:32 PM

To be real for a moment,

I hurt my back deadlifting about 8 months ago. Didn't hurt it while deadlifting, was doing seated rows. But it had to have been from deadlifting with shit form on heavy 1RM's or triplets. And currently been an alcoholic. About two month ago my bench maxed was 285x3. All time squat max is like 275x5 but that was a year ago, just now squatting again due to back pain fears. OHP max is something like 165x3. All figures at a 180~190 bodyweight. Went through a BB phase for awhile though.

08-23-2013, 07:32 PM	#9
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	To be real for a moment, I hurt my back deadlifting about 8 months ago. Didn't hurt it while deadlifting, was doing seated rows. But it had to have been from deadlifting with shit form on heavy 1RM's or triplets. And currently been an alcoholic. About two month ago my bench maxed was 285x3. All time squat max is like 275x5 but that was a year ago, just now squatting again due to back pain fears. OHP max is something like 165x3. All figures at a 180~190 bodyweight. Went through a BB phase for awhile though. __________________ Netcees 2025 Revivalist Movement Founder