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-   -   BICEPS (http://netcees.org/showthread.php?t=91315)

Seymour BUTTS 08-28-2014 11:45 AM
BICEPS
 
what the fuck can you curl for 10 reps??? STRICT form, elbows behind your back, leaned over a little, all that.

45 lbs.


..........tha gawd

Zen 08-28-2014 11:47 AM
Two houses.

Seymour BUTTS 08-28-2014 11:47 AM
Quote:
Originally Posted by Zen (Post 391404)
Two houses.
na, foreally tho dun

what u curlin?

NYCSPITZ 08-28-2014 11:52 AM
Yo I just got ripped off @GNC ./.. mad about that

anime_boners 08-28-2014 11:57 AM
I once curled two kittens

anime_boners 08-28-2014 11:57 AM
IN EACH HAND

uh-oh 08-28-2014 12:07 PM
I thought curls were deemed obsolete?

NYCSPITZ 08-28-2014 12:10 PM
not concentrated curls elbows back leaned fwd

Blanco Bishop 08-28-2014 01:46 PM
Quote:
Originally Posted by Seymour BUTTS (Post 391403)
what the fuck can you curl for 10 reps??? STRICT form, elbows behind your back, leaned over a little, all that.

45 lbs.


..........tha gawd



You can strictly curl this ten pounder u faggot ass forward leaning butt perkin slob.

Diode 08-28-2014 02:13 PM
Quote:
Originally Posted by uh-oh (Post 391450)
I thought curls were deemed obsolete?
they are

Blanco Bishop 08-28-2014 02:31 PM
Why obsolete?

Ghost1 08-28-2014 02:33 PM
Chins r more beneficial

Diode 08-28-2014 02:52 PM
biceps are secondary muscles.

shoulder ohp, deadlift, bench, squat.

there. you worked your biceps.


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