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-   -   if u can do 10x225 bench decline... (http://netcees.org/showthread.php?t=47506)

NYCSPITZ 01-21-2014 03:25 PM
if u can do 10x225 bench decline...
 
how many reps would u be able to do on flat?

@Diode

Witty 01-21-2014 03:28 PM
685858478385x54643636336737

Diode 01-21-2014 03:28 PM
are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you.

go and lift the weight.

NYCSPITZ 01-21-2014 04:14 PM
Quote:
Originally Posted by Witty (Post 257433)
685858478385x54643636336737
FUCK YOU

Witty 01-21-2014 04:15 PM
...

But that's the answer bro :(

Arch. 01-21-2014 11:40 PM
Quote:
Originally Posted by Diode (Post 257434)
are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you.

go and lift the weight.
^^^

NYCSPITZ 01-22-2014 12:23 PM
i need to develop more upper chest imma do incl. smith and cable crosses

Scripter 01-22-2014 12:30 PM
Quote:
Originally Posted by Totoro (Post 257432)
how many reps would u be able to do on flat?

@Diode

http://www.youtube.com/watch?v=8evhEYpOwrs

http://www.youtube.com/watch?v=YyiacJOoRSc

PancakeBrah 01-22-2014 12:32 PM
Quit posting videos.

The answer is bout three fiddy

Scripter 01-22-2014 12:37 PM
This is a good source of information

PancakeBrah 01-22-2014 12:43 PM
Not really. In the grand scheme of informational lifting videos they're average at best.

Didn't watch but I've seen videos from the channel the bottom videos from.


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