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-   -   skullcrushers (http://netcees.org/showthread.php?t=37212)

NYCSPITZ 12-04-2013 08:03 PM

skullcrushers
 
60x10...full ROM

where u at

PancakeBrah 12-04-2013 08:07 PM

60 pounds?

I do them last on bench day, after bench, incline dumbbell bench, and dips so my triceps are fucking worn out. At that point it's 75x12 for 3 sets, paused at the bottom.

Don't know what my 'max' for reps is fresh, though.

Ghost1 12-04-2013 08:28 PM

Lol charles u mad small brah


When i.used.to do these it was 80lbs for 4 sets of 10 was as high as.i got for i stopped

Theyre stupid tho.

PancakeBrah 12-04-2013 08:30 PM

Skullcrushers are GOAT.

NYCSPITZ 12-04-2013 08:31 PM

beach bodies though, yeah your arms are big but how's your core looking, do you guys have a 6 pack???

Ghost1 12-04-2013 08:35 PM

Im bulking.

My belly is.grotesque

But its not beach season hoss. Its tripple goose an timbo weather.

NYCSPITZ 12-04-2013 08:37 PM

true life...

Diode 12-04-2013 08:38 PM

lol @ op

pls tell me this was just a general comment and not an attempted brag, nyc :(

NYCSPITZ 12-04-2013 08:40 PM

dawg 60 is good for me i haven't lifted since teen chill

Ghost1 12-04-2013 08:41 PM

Lmao

How talk r u an how much u weigh

Masaii 12-04-2013 08:44 PM

I do em mid workout on the decline bench

3 sets, 10 reps, 110 pounds

although im sure diode does more, coz interwebz.

Diode 12-04-2013 08:47 PM

Quote:

Originally Posted by King Masa II (Post 221401)
I do em mid workout on the decline bench

3 sets, 10 reps, 110 pounds

although im sure diode does more, coz interwebz.

people who have posted videos proving their lifts:

Diode

people who claim to have epic beards, limitless women, arnold classic bodies, unlimited funds, and the highest personal record lifts of anyone on netcees but have yet to show proof of anything ever besides being a low-level boarding kangaroo masturbating koala bear tickling unicorn faggot:

Masaii

Masaii 12-04-2013 08:52 PM

its 50 kilos, im not talking 50 kilos in one hand, i use a barbell....its not that much sorry to inform you.

My deadlifts are average if you must know.

and lol when do i claim women? bro i dont even leave the house unless its for work, beach, walking the dog or gym. like im trying to fuck with australian women, they are terrible.

I know youre saying this out of frustration with your elbow, have a hug bro, have a hug
http://25.media.tumblr.com/98002a336...dmkwo2_500.gif

Ghost1 12-04-2013 08:52 PM

Yea.....i think weve all realized and.admitted.diode is da biggest muscle.bro.here....srry brobro

Ghost1 12-04-2013 08:53 PM

Australian women r terrible?

What is this.blasheme?

NYCSPITZ 12-04-2013 08:55 PM

5'11 1/2 175??

Masaii 12-04-2013 08:57 PM

Quote:

Originally Posted by Bags Payne (Post 221407)
Australian women r terrible?

What is this.blasheme?

sure if you like women that paint their makeup on, have no self control with alcohol or their vagina and would like 24/7 access to your credit card...

Chlamydia is also roughly 1 in 8 adults here :/

Diode 12-04-2013 08:59 PM

pretty sure you just described bags perfect woman except the credit card part

Ghost1 12-04-2013 09:14 PM

I aint trynna get the clap DOE. :/

Ghost1 12-04-2013 09:15 PM

Quote:

Originally Posted by NYCSPITZ (Post 221408)
5'11 1/2 175??


Deeaayyyuiimm

U need.to eat sum.food bruv


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