Mastery of Form
 

It is well known that most humans devolve into sad sacks of shit physically and mentally speaking. As we are all basically grandpas now let’s do a check in to see who’s still killing the game. If you’re not staying sharp that is disrespectful to your ancestors.

Drug Stats: Zero cocaine currently, Zero Steroids currently, Sporadic high level of Alcohol Consumption and cigarette consumption somewhat abated by binge drinking water. ZMA, Ashwaganda, Cialis daily. Huperzine A 400mg once a week or so for focus.
Local Restaurant Punching Machine: 753/999
Recent Speed Runs: 10.5 MPH 1 mile, 9 MPH 2 mile, 8MPH 3 mile
Chronological Age: 33
Bench Press: 225x10
Age you Appear to be: 27-30
Race: miscegenation
Salary: Fuck diode
Books read this year: 3-4
Weight: 195-205
Warm up regimen: 10 minute Bike, Dynamic stretch, stretch on mats
Diet: Beer, Pizza, McDonalds, sometimes salads
Objective Charisma levels: 7.6/10 ambivert
Psychological upgrades with age: more unaffected (psuedo-sociopath)
Broken dreams: Famous manpoem artist, Hockey Player, Harem of 3+ Middle Eastern women, Michelin Chef

**Edit** (this is key)
Sauna: 15 minutes if no booze last night. 30 minutes if booze last night
Your turn

LOL at bar restaraunt punching machine

Lmao

Drug Stats: Psychedelic voyages 1-2 x a year. Marijuana and alcohol in moderation. Keppra 500mg XR at bedtime. Sea Essentials mineral drink daily. Frequent green tea/blue tea/ red tea combo.
Local Restaurant Punching Machine: unknown. Once effortlessly spun kick through a vending machine during undergrad to free a man’s purchase that was stuck beyond the point of shaking.
Recent Speed Runs: last year 5k in 21 minutes.
Chronological Age: 40
Bench Press: 225x3
Age you Appear to be: under 40 Becuase in the self checkout at Sam’s when you buy beer the lady who works there has that option to push and she pushed under 40.
Race: identify as a houseplant.
Salary: low 100 in Mississippi
Books read this year: 10
Weight: 177-183 179 avg.
Warm up regimen: few minutes of ass to grass squat holds and hanging from pull up bar and inverting while hanging.
Diet: no fast food but a fair mixture of discipline to have healthy on the weekends and junk on the weekends
Objective Charisma levels: beyond imagination
Psychological upgrades with age: more strong-silent, more handy d.i.y.
Broken dreams: Sex cult leader, rapper, navy seal.


Additional habits: daily meditation of at least an hour up to 3 depending on bladder. Shinrin yoku. Infrared sauna at least 4 x a week. Jiu jitsu 3-5x a week. No porn no fap at least a month at a time before relapse. Sex at least once a week. Diligence in not giving hoes free attention. Private practice has a 3 week waiting list. Wrote five novels in five years. Lowkey one of the illest to do it, and a style like none other. Also very humble. Last month i completed Ido Portals 30 minutes of deep squats for 30 days challenge.

Negatives: refuse to conform to any sort of style in open mics. Advocates for accepting Jesus Christ as your Lord and savior.

Respect

drug stats: clean, rarely smoke or vape marijuana
local restaurant punching machine: dunno but i did this once as a kid at a carnival and it surprised loads of these slightly older kids around me. i was a bony child but could throw a punch.
recent speed runs: 5k in <20 mins, 10k in 45 (when running)
chronological age: 32
bench press: 20 variations of pressups x 10 in a day = 200 a few times a week (in prime form). i don't bench.
age you appear: probably late 20's
race: pakistani hand cannon
salary: sufficient
books read this year: 6, mostly psychology
weight: i am between 175 and 185 generally, so call it 180
warm up regimen: pavel's super joints
diet: pescatarian mostly. lots of garlic and ginger.
objective charisma levels: dwindling
psychological upgrades with age: cripplingly observant (analysis paralysis), significantly more conscious of causal relationships between thinking and behaviour - my own and others
broken dreams: footballer, writer, professional fighter, there's something else in there

i've been in a shit rhythm this year, i will use this to build on.

salutations.

Fair. Have you figured out why dwindling?

Sup, you’re at a prime age let’s get that Charisma up. Still have your wits about you, still peak/near peak physically, most experience you’ve ever had. Just a matter of daily focus and execution

Also, join the aowl

Everyone obviously old and slobbery fat fucks now.

No I run 5:30 minutes miles, have a 4 pack and I’m dating a cute early 20’s chick with a fatty

Absolutely, i an a legend

Lmao what does ‘fatty’ mean in American? That’s a slang word for erection to me

Fatty is erection? Thats not good bro you must be lacking in inches.

Fatty is a big ol ass with a tight waist.

It means I’m dating a transsexual with golden weave who swims in elegant ebony breaststrokes

Stay hating

Drug Stats: Alcohol, cigarettes, coffee, fluoxetine, promethazine, zopiclone
Local Restaurant Punching Machine: My local restaurant doesn't have one, but there is a guy called Pavel so I punch him because he is a foreign.
Recent Speed Runs: I have not ran in over a decade.
Chronological Age: 31
Bench Press: Benches are for sleeping on while drunk.
Age you Appear to be: How the fuck am I supposed to know? Ask someone else.
Race: Like I said before, I dislike running.
Salary: Not really
Books read this year: -3
Weight: I am not repulsed when I see my reflection.
Warm up regimen: 12 beers.
Diet: Beer, whiskey, wine, cigarettes, occasionaly food.
Objective Charisma levels: @Blue Bayou
Psychological upgrades with age: Nope, only downgrades.
Broken dreams: Jedi Master. The council refused to train me.

Amens daughter is trans

Deleted for posterity